The only bad workout is the one that didn’t happen.” That’s one of my favorite quotes, not just about fitness, but about life in general. Whether or not you’re in the mood to work out, just showing up can make all the difference.
Fitness Doesn’t Have to Be Complicated
In this day and age, fitness can be easily overcomplicated. Social media is filled with fitness influences promoting elaborate workout routines and fancy equipment, but ultimately, all you really need to do is show up at the gym and start lifting weights with proper form. That’s all it takes. Whether you’re lifting weights, going for a jog, or doing bodyweight exercises in your living room, the important part is that you did something.
Small Efforts Can Spark Motivation
Even exercising for just 10 minutes can spark the motivation to complete a 90-minute workout. Starting a habit like going to the gym can feel overwhelming, especially when there’s pressure to have all the gear, the perfect routine, or even a certain level of fitness first. But as long as you keep showing up and working on improving your fitness, you’ll eventually develop the desire to learn new exercises that target different muscle groups.
Don’t Wait for the Perfect Moment
Starting a new habit can be challenging, but it’s even harder when it comes to the gym because so many people feel the need to overprepare before starting. This is your sign to start now instead of waiting for the perfect moment when you think you have everything figured out. Instead of aiming for perfection, I aim to show up.
The Reward of Consistency
There’s a sense of pride and accomplishment you feel just by showing up, even on your hardest days, that’s hard to describe. It might not always be your best workout, but I guarantee you’ll leave the gym feeling better than when you arrived. That consistency will help you build the mental toughness needed for long-term success in life.
Take Action Today
If you spend your entire life waiting for the right circumstances, life will pass you by. You have to take proactive steps to improve your life, no matter how difficult it may seem. The key to improvement, whether in fitness or any other area, is taking small, consistent actions. That’s how you discover who you truly are as a person.
What’s Your First Step?
What’s one small step you can take today to get closer to your fitness goals? Write it down, commit to it, and act. Whether it’s going for a walk, doing a quick set of push-ups, or simply showing up at the gym, starting now.
Remember, the only bad workout is the one that didn’t happen. What will you do today to show up for yourself?